A practice for connecting strength and softness through breathing.
Pilates is approached here as a practice of perception and organization as much as performance.
Through springs, resistance and movement exploration, sessions support mobility, strength, coordination, breathing and adaptability.
The work is informed by contemporary movement practices, somatic education and attention to nervous system regulation.
Sessions
One-to-one sessions
Individual sessions adapted to your needs, experience and rhythm.
Sessions may include apparatus work, matwork, props and movement exploration depending on the person and context.
Small group classes
Small groups focused on attention, coordination, strength, mobility and movement quality.
Who is it for?
Mobility and recovery
Supporting ease of movement, resilience and adaptability.
Strength and adaptability
Developing strength, coordination and responsiveness through movement.
Coordination and adaptability
Refining perception, organization and movement quality.
Breathing and postural support
Exploring breathing, support and ease of movement.
Contact
Geneva, Switzerland.